Fasting, a natural method for health and longevity, is the most comprehensive work on the art of fasting, as it also addresses – and above all – the fundamental questions of dietary restriction and the body’s acidification. This age-old principle remains to this day the best natural remedy for cleansing the body, preventing illness, or supporting recovery. And the fact that it may challenge prevailing thought systems or disrupt established habits changes nothing, because, in this instance, giving less leads to gaining more, even if it is quite difficult in the land of Descartes to conceive that when food is withheld from an organism, it becomes stronger. Yet, it is a scientific fact: dietary restriction and fasting are beneficial for the body, just as washing is a daily hygiene practice.

In Fasting – a natural method for health and longevity, we will explore the truly astonishing discoveries in this field and learn how to fast effectively and without risks.

– The history of fasting and its health indications.

– Different types of fasting, complete or partial.